Resilience for Changemakers

Your work matters. But making an impact shouldn’t come at the cost of burnout. I help humanitarians, activists, and global volunteers build resilience, manage stress, and sustain their mission—without exhaustion.

✅ Prevent burnout & emotional exhaustion

✅ Gain clarity, confidence & courage

✅ Stay grounded & protect your energy

Why I Do This Work

With a background in psychology, humanitarian aid, and coaching, I’ve worked in refugee camps, conflict zones, and frontline activism. I’ve witnessed firsthand the toll that changemaking takes on mental health—and I believe resilience is the key to sustainable impact.

I help people like you navigate stress, stay grounded, and keep making a difference.

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Services Offered

1:1 Coaching: Personalized strategies for stress and anxiety, burnout prevention & leadership resilience. ✔ Group Coaching: Peer support & structured sessions for sustainable well-being. ✔ Workshops for Organizations: Resilience training for humanitarian teams & nonprofits.

💡 View Coaching Services

Merna Schmidt
Your mission is important. And you deserve to thrive while making an impact.

📩 Not Sure Where to Start?

Let’s chat. I offer a free 30-minute call to help you decide what kind of support fits your needs right now.

Please email hello@mernaschmidt.com to set up a time.