
Your work matters. But making an impact shouldn’t come at the cost of burnout. I help humanitarians, activists, and global volunteers build resilience, manage stress, and sustain their mission—without exhaustion.
✅ Prevent burnout & emotional exhaustion
✅ Gain clarity, confidence & courage
✅ Stay grounded & protect your energy
Why I Do This Work
With a background in psychology, humanitarian aid, and coaching, I’ve worked in refugee camps, conflict zones, and frontline activism. I’ve witnessed firsthand the toll that changemaking takes on mental health—and I believe resilience is the key to sustainable impact.
I help people like you navigate stress, stay grounded, and keep making a difference.
Services Offered
✔ 1:1 Coaching: Personalized strategies for stress and anxiety, burnout prevention & leadership resilience. ✔ Group Coaching: Peer support & structured sessions for sustainable well-being. ✔ Workshops for Organizations: Resilience training for humanitarian teams & nonprofits.

📩 Not Sure Where to Start?
Let’s chat. I offer a free 30-minute call to help you decide what kind of support fits your needs right now.
Please email hello@mernaschmidt.com to set up a time.